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09 NOVEMBER 2019

Please note this is a cross triathlon, so for the cycle you will ideally need a MTB.

After triathlons there will be open water swims which you can enter in combo with your tri or swim only.

400m, 800m, 1 mile and 3,2km open water swims

we have duathlon options for those who want to skip the swim – please email sprinttri@electricink.co.za

RACE OPTIONS

STANDARD

Ages: 18 plus

1.6km swim

20 -22km bike

11 km trail run

BUSY BEE DASH

Age: 6 – 7

100m wade

500m

250m

SPRINT

Ages: 16 plus

600m

10 km

6 km

APPLE PIP DASH

Ages: 4 – 5

100m splash

300m push bike

100m run dash

 

SUPER SPRINT

Ages: 12 – 15

200m

6km

2km

APPLE BLOSSOM DASH

Ages: 0 -4

slippery slide “swim”

push bike “cycle”

run dash

APPLE SPRINT

Age: 8 – 11

200m

4 km

1,5 km

Results

Results

Standard Triathlon

Sprint Triathlon 

Super Sprint 

Apple Sprint 

Busy Bee – coming soon

Apple Pips

Apple Blossoms

Open Water Swim

Please head to our Facebook page for images of the day.

ENTRY FEES

REGISTRATION INFO

8 FRIDAY

17h00 until 19h00

Elgin Grabouw Country Club

9 SATURDAY

06h15 until 13h30 (race dependent)

Elgin Grabouw Country Club

Enter before the 18th of October to secure your early bird entry. All athletes will receive an athlete gift with their entry. R50 of each entry goes towards Applewood Prep School for the upliftment of their sporting facilities and their community fund raising initiatives.

Please note that team costs are the cost for the entire team, not per person.

Families of 4 or more (with the same surname) get a discount.

Event Age Early Bird Standard
Apple Blossom Dash 0 – 3 R70 R80
Apple Pip Dash 4 – 5 R125 R145
Busy Bee Dash 6 – 7 R125 R145
Apple Sprint 8 – 11 R225 R275
Apple Sprint Team 8 – 11 R580 R695
Super Sprint 12 – 15 R335 R405
Super Sprint Team 12 – 15 R850 R1020
Sprint 16 plus R530 R650
Sprint Team 16 plus R1365 R1 640
Standard 18 plus R580 R760
Standard Team 18 plus R1575 R1890
SWIM TRI COMBO 400m 800m Mile 3.2km
Standard R680 R730 R780 R830
Sprint R630 R680 R730 R780
Super R435 R485 R535 ***
OPEN WATER SWIM
400m R150
800m R200
Mile R250
3.2 km R300

REGISTRATION INFO

8 FRIDAY 17h00 until 19h00

Elgin Grabouw Country Club

9 SATURDAY

06h15 until 13h30 (race dependent)

Elgin Grabouw Country Club

Triathlon and open water times for the day.

Age Event Start Time
0 – 3 Apple Blossom Dash 12h45
4 – 5 Apple Pip Dash 12h45
6 – 7 Busy Bee Dash 12h30
8 – 11 Apple Sprint 11h15
12 – 13 Super Sprint 11h00
13 – 15 Super Sprint 11h00
16 – 18 Sprint 08h30
18 plus Standard 08h00

2pm – Open Water Swim Sequential Starts (3.2km, 1600m, 800m 400m)

TRIATHLON PRIZE GIVING – 1:30 pm

OPEN WATER SWIM PRIZE GIVING – 3:30pm

Routes for the 2019 Sprint Tri Elgin to be posted soon.

START/FINISH LOCATION

Country Club, Grabouw

Contact the race office

021 438 5972

sprinttri@electricink.co.za or nicola@electricink.co.za

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