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21 & 22 SEPTEMBER 2019

SATURDAY

STANDARD TRIATHLON

1.5km swim

40 km bike

10 km trail run

(07:30am start)

SATURDAY

SPRINT TRIATHLON

750m swim

20 km bike

5 km trail run

(8:00am start)

SUNDAY

OPEN WATER SWIMS

Long Swim: 3.8km swim

Middle Swim: 1.6km swim

Short Swim: 800m swim

SATURDAY & SUNDAY

Other beach activities like:
⋅ Beach Volleyball
⋅ SUP Racing
⋅ Hermit Crab Race

Kids splash & dash*:
For various age groups, short, fun and safe.
parents you’re welcome to escort your child in the kids splash & dash

RACE RESULTS

21 SEPTEMBER
STANDARD TRI

individual – R 1095

team – R 2185

combo – R 1380

Includes R100 SANparks levy plus famously awesome athlete top 
Enter before the 30th to guarantee your top

21 SEPTEMBER
SPRINT TRI

individual – R980

team – R1955

combo – R1265

Includes R100 SANparks levy plus famously awesome athlete top
Enter before the 30th to guarantee your top

22 SEPTEMBER
OPEN WATER SWIM

Long (3km) – R450

Middle (1 mile) – R33o

Short (half mile) – R330

Includes R100 SANparks levy plus famously awesome athlete top
Enter before the 30th to guarantee your top

REGISTRATION VENUES

17 Sept Tuesday – Cape Town 04:30 pm – 06:00 pm

20 Sept Friday – Langebaan 06:30 pm – 07:00 pm

SATURDAY – RACE DAY

Standard start 07h30

Sprint start approx. 08h00

Standard and Sprint triathlon maps below

START/FINISH LOCATION

Shark Bay Estate Langebaan

Accommodation

Accommodation in and around Langebaan
– Be aware of park gates opening and closing times (07:00 – 18:30)

Windtown Langebaan 

Farmhouse Hotel 

Club Mykonos

Contact the race office

021 438 5972

warmwaterweekend@electricink.co.za

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