09 NOVEMBER 2019
Please note this is a cross triathlon, so for the cycle you will ideally need a MTB.
After triathlons there will be open water swims which you can enter in combo with your tri or swim only.
400m, 800m, 1 mile and 3,2km open water swims
we have duathlon options for those who want to skip the swim – please email sprinttri@electricink.co.za
RACE OPTIONS
STANDARD
Ages: 18 plus
1.6km swim
20 -22km bike
11 km trail run
BUSY BEE DASH
Age: 6 – 7
100m wade
500m
250m
SPRINT
Ages: 16 plus
600m
10 km
6 km
APPLE PIP DASH
Ages: 4 – 5
100m splash
300m push bike
100m run dash
SUPER SPRINT
Ages: 12 – 15
200m
6km
2km
APPLE BLOSSOM DASH
Ages: 0 -4
slippery slide “swim”
push bike “cycle”
run dash
APPLE SPRINT
Age: 8 – 11
200m
4 km
1,5 km
Results
Results
Busy Bee – coming soon
Please head to our Facebook page for images of the day.
ENTRY FEES
REGISTRATION INFO
8 FRIDAY
17h00 until 19h00
Elgin Grabouw Country Club
9 SATURDAY
06h15 until 13h30 (race dependent)
Elgin Grabouw Country Club
Enter before the 18th of October to secure your early bird entry. All athletes will receive an athlete gift with their entry. R50 of each entry goes towards Applewood Prep School for the upliftment of their sporting facilities and their community fund raising initiatives.
Please note that team costs are the cost for the entire team, not per person.
Families of 4 or more (with the same surname) get a discount.
| Event | Age | Early Bird | Standard |
| Apple Blossom Dash | 0 – 3 | R70 | R80 |
| Apple Pip Dash | 4 – 5 | R125 | R145 |
| Busy Bee Dash | 6 – 7 | R125 | R145 |
| Apple Sprint | 8 – 11 | R225 | R275 |
| Apple Sprint Team | 8 – 11 | R580 | R695 |
| Super Sprint | 12 – 15 | R335 | R405 |
| Super Sprint Team | 12 – 15 | R850 | R1020 |
| Sprint | 16 plus | R530 | R650 |
| Sprint Team | 16 plus | R1365 | R1 640 |
| Standard | 18 plus | R580 | R760 |
| Standard Team | 18 plus | R1575 | R1890 |
| SWIM TRI COMBO | 400m | 800m | Mile | 3.2km |
| Standard | R680 | R730 | R780 | R830 |
| Sprint | R630 | R680 | R730 | R780 |
| Super | R435 | R485 | R535 | *** |
| OPEN WATER SWIM | |
| 400m | R150 |
| 800m | R200 |
| Mile | R250 |
| 3.2 km | R300 |
REGISTRATION INFO
8 FRIDAY 17h00 until 19h00
Elgin Grabouw Country Club
9 SATURDAY
06h15 until 13h30 (race dependent)
Elgin Grabouw Country Club
Triathlon and open water times for the day.
| Age | Event | Start Time |
| 0 – 3 | Apple Blossom Dash | 12h45 |
| 4 – 5 | Apple Pip Dash | 12h45 |
| 6 – 7 | Busy Bee Dash | 12h30 |
| 8 – 11 | Apple Sprint | 11h15 |
| 12 – 13 | Super Sprint | 11h00 |
| 13 – 15 | Super Sprint | 11h00 |
| 16 – 18 | Sprint | 08h30 |
| 18 plus | Standard | 08h00 |
2pm – Open Water Swim Sequential Starts (3.2km, 1600m, 800m 400m)
TRIATHLON PRIZE GIVING – 1:30 pm
OPEN WATER SWIM PRIZE GIVING – 3:30pm
Routes for the 2019 Sprint Tri Elgin to be posted soon.
START/FINISH LOCATION
Country Club, Grabouw
Contact the race office
021 438 5972
sprinttri@electricink.co.za or nicola@electricink.co.za
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