21 & 22 SEPTEMBER 2019
SATURDAY
STANDARD TRIATHLON
1.5km swim
40 km bike
10 km trail run
(07:30am start)
SATURDAY
SPRINT TRIATHLON
750m swim
20 km bike
5 km trail run
(8:00am start)
SUNDAY
OPEN WATER SWIMS
Long Swim: 3.8km swim
Middle Swim: 1.6km swim
Short Swim: 800m swim
SATURDAY & SUNDAY
Other beach activities like:
⋅ Beach Volleyball
⋅ SUP Racing
⋅ Hermit Crab Race
Kids splash & dash*:
For various age groups, short, fun and safe.
* parents you’re welcome to escort your child in the kids splash & dash
RACE RESULTS
21 SEPTEMBER
STANDARD TRI
individual – R 1095
team – R 2185
combo – R 1380
Includes R100 SANparks levy plus famously awesome athlete top
Enter before the 30th to guarantee your top
21 SEPTEMBER
SPRINT TRI
individual – R980
team – R1955
combo – R1265
Includes R100 SANparks levy plus famously awesome athlete top
Enter before the 30th to guarantee your top
22 SEPTEMBER
OPEN WATER SWIM
Long (3km) – R450
Middle (1 mile) – R33o
Short (half mile) – R330
Includes R100 SANparks levy plus famously awesome athlete top
Enter before the 30th to guarantee your top
REGISTRATION VENUES
17 Sept Tuesday – Cape Town 04:30 pm – 06:00 pm
20 Sept Friday – Langebaan 06:30 pm – 07:00 pm
SATURDAY – RACE DAY
Standard start 07h30
Sprint start approx. 08h00
Standard and Sprint triathlon maps below
START/FINISH LOCATION
Shark Bay Estate Langebaan
Accommodation
Accommodation in and around Langebaan
– Be aware of park gates opening and closing times (07:00 – 18:30)
Contact the race office
021 438 5972
warmwaterweekend@electricink.co.za
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